I never expected to be someone who debates soil amendments over dinner, but here we are. Eight years ago, my family and I left behind the fast-paced suburban grind for a small farm in the Litchfield Hills of Connecticut. Our goal? A life more connected to nature, slower mornings, and homegrown food on the table. The reality? More chickens than planned.

 

Mid-life—and years of burning the candle at both ends—taught me a valuable lesson: food is more than fuel; it’s medicine, prevention, and the foundation of well-being. Additionally, observing my children’s health and focus shift with the food they ate, I delved into nutrient-dense gardening, regenerative growing, and the environmental impact of industrial agriculture.

 

I also realized that gardening isn’t just about food—it’s about mental clarity, stress relief, and longevity. Science now confirms what gardeners have always known: time in nature reduces stress, sharpens focus, and adds years to our lives. For me, the garden became both a sanctuary and a solution—a place to nourish my family and reset my mind.

 

After years of research, trial and error, and a few composting misadventures, I founded Eden Sagewell to help others reclaim their connection to food, wellness, and the rhythms of nature. Whether you have acres of land or just a few pots on a patio, I believe you can grow good food, live well, and flourish at every age.

 

So if you love practical gardening wisdom, nutrient-rich foods, and the occasional laugh at farm life—you’re in the right place. Let’s dig in and cultivate wellness together.​